I will kick things off with a quick look at our chest anatomy and why it matters. Your chest is home to some critical players in the upper body strength game pectoral muscles. These muscles power your push-ups and play a pivotal role in movements like throwing a ball or pushing a door open. Now, […]

Please, allow me (Eric) to take you way back, starting with the ancient Greeks. Did you know the earliest dumbbells were called ‘halteres’? These were used not just for strength training, but also in long jump competitions – pretty versatile, right? The design of dumbbells has changed dramatically. We’ve gone from halteres to the more […]

Dear Friend, Welcome to my world – Dumbell Oasis; your go-to spot for all things dumbbell fitness – let’s lift, learn, and get stronger together! I’m going to share a story about grit, determination, and dumbbells. My name’s Eric Adjei, and I live where the sun kisses the ocean every day in South Florida, Miami. […]